Running
“Why do runners run? You might as well ask, ‘Why do birds fly?’ or ‘Why do fish swim?’ or ‘Why do people buy scratch-off lottery tickets? The answer to all those questions is the same: Because it’s awesome.” — Mark Remy
Just do it! When you cross the finish line, you will understand!
Useful stuff:
– Talk: A 26.2-Mile Journey of Pain and Joy (On What It Takes to Run A Marathon)
– Seminar at Triangle SmartTalk: Why is running good for you: health, weight loss, self-challenge, and more. (Duke, Durham, NC) Slides [PDF], Seminar video: YouTube links (Part I, Part II) YouKu links (Part I, Part II), TCRC video.
– Paper on mathematical models of running, by Daniel B. Whitt (son of Ward Whitt): “Optimal Strategies for Stochastic Models of Running Performance” [PDF] Slides [PDF]
– Comic: The DOs and DO NOTs of running your first marathon, from the book the The terrible and wonderful reasons why I do long distances, by the Oatmeal
– Article: A non-runner’s guide to runners, by Mark Remy
– Training guide for your first marathon [PDF] (source: www.runnersworld.com)
– Animation: What’s a good running form (www.newtonrunning.com)
Form: short and quick strides, fore-foot landing, land below hipline;
Results: less energy loss (small vertical motion, less braking), avoid injury (less shock on knees)
Marathons and Half Marathons I have done:
- Orlando Disney Marathon (Jan. 10, 2010) [photos]
- Long Island Marathon (May 2, 2010) [photos]
- NYC Queens Half Marathon (July 24, 2010) [photos]
- NYC Bronx Half Marathon (August 15, 2010) [photos]
- Philadelphia Marathon (Nov. 21, 2010) [photos]
- NYC Manhattan Half Marathon (January 23, 2011) [photos]
- NYC Half Marathon (March 20, 2011) [photos]
- Long Island Marathon (May 1, 2011) [photos]
- NYC Brooklyn Half Marathon (May 21, 2011) [photos]
- NYC Queens Half Marathon (July 30, 2011) [photos]
- NYC Staten Island Half Marathon (Oct. 9, 2011)
- ING NYC Marathon (Nov. 6, 2011) [photos]
- Raleigh Rocks Half Marathon (Apr. 1, 2012) [photos]
- Long Island Marathon (May 6, 2012)
- Raleigh City of Oaks Marathon (Nov. 4, 2012) [photos]
- Skinny Turkey Half Marathon (Nov.22, 2012) [photos]
- Tobacco Road Marathon (Mar.17, 2013) [photos]
- RunRaleigh Half Marathon (Apr.14, 2013) [photos]
- NCRC Invitational Half Marathon (May 19, 2013)
- John Lexus Midtown Half Marathon (Sep.21, 2013)
- RunRaleigh Half Marathon (Oct.6, 2013)
- Hallowed Half Marathon (Oct.27, 2013) [photos]
- Raleigh City of Oaks Marathon (Nov.3, 2013) [photos]
- Skinny Turkey Half Marathon (Nov.28, 2013)[photos]
- Raleigh Rocks the Greenway (Dec.8, 2013)
- Tobacco Road Marathon (Mar.16, 2014)
- NCRC Invitational Half Marathon (May.18, 2014) [photos]
- RunRaleigh Half Marathon (Oct.5, 2014) [photos]
- Bull City Half Marathon (Oct.19, 2014) [photos]
- Hallowed Half Marathon (Oct.26, 2014) [photos]
- Skinny Turkey Half Marathon (Nov.26, 2015)
- Skinny Turkey Half Marathon (Nov.20, 2017)